Aliving™ Foundations

See the full picture of your well-being

Finally how you feel makes sense

Aliving™ Foundations

See the full picture of your well-being

Finally how you feel makes sense

You feel “off,” and you can’t figure out why.

You’ve been trying to make sense of your symptoms, but nothing tells the whole story of what’s happening with your body.

It might feel like:

  • Waking up tired, even after “sleeping” all night.

  • Feeling foggy, scattered or unfocused.

  • Feeling more irritable or withdrawn.

  • Changes in weight, strength, or stamina.

  • The “you” you remember feels in the past.

Woman resting her hand near her face, reflecting feelings of fatigue, stress, or overwhelm

Without seeing the connections determining your health, you’ll always be chasing symptoms.

Aliving Foundations is a whole-person evaluation that finally explains what your body has been trying to tell you.

Bird soaring over ocean waves at sunset

Clarity comes when you can finally see how it all connects.

Your concerns, labs, personal values and history come together into a full story that reveals what’s been driving your symptoms and how to feel more like yourself again.

Comprehensive Functional Labs

We test the markers that actually explain energy, metabolism, hormones, inflammation, and long-term health.

You will finally get data that reflects your experience and unrecognized vulnerabilities. Interpreting your lab results in reference to optimal, not just normal ranges.

90 min 1:1 Session With Dr. Terri Peña

You’ll walk through your results together and see what’s driving your symptoms at the root.

Dr. Terri Peña helps you see what matters, why, and what it means for you so that you finally understand what’s happening with your body.

Medical & Life History Analysis

Dr. Terri Peña knows that how you feel at this moment, knowing that your story needs to be heard and is the starting point of your care.

She looks at your symptoms, past events, stress patterns, major life shifts, within the context of how you feel so that your story is not separate from your care.

findings & clear action plan

You’ll get with a clear, prioritized plan, based on the areas creating the biggest impact for your well-being, knowing the next steps to take without overwhelm.

You will also get a 45 minute follow-up appointment with our health coach to solidify the recommendations and support as you take an active role in your health. 

The Aliving™ Foundations gives you clarity in three simple steps.

Step 1

Complete your intake and labs

You’ll share your health history, current concerns, goals, and complete your functional lab panel so Dr. Peña can begin seeing the patterns behind how you’ve been feeling.

Step 2

Meet with Dr. Terri Peña

Together, you’ll walk through your results and see how your symptoms, history, and patterns connect. You’ll finally understand what’s really going on with your well-being.

Step 3

Receive your Aliving prescription

You’ll get a clear, focused plan based on the areas that will make the biggest difference, so you know exactly what to do next to feel better.



Prescribed supplements at a discount.

Ready to begin?

Jennifer S.

“The [Aliving Foundations Assessment] gave me insights into my health that I hadn’t considered. Terri’s approach is holistic, thoughtful, and incredibly effective.”

The whole-person approach sees what conventional care misses

conventional care

Treats symptoms in silos.

Whole-person approach

Looks at your symptom patterns as interconnected and interdependent.

conventional care

Focuses only on abnormal results and overlooks the clues that are in “normal ranges.”

Whole-person approach

Interprets all lab results acknowledging the context of your life and present symptoms.

conventional care

Doesn’t look beyond symptoms and don’t see the connections.

Whole-person approach

Reveals root causes so you know what’s really driving your symptoms.

this is for you if…

  • You want to know why you feel the way you do

  • You want to understand the big picture of your whole wellbeing

  • You want a curious practitioner who asks about your story and interprets your information through your lived experience

this is not for you if…

  • You don’t want to know why you just want a fix

  • You believe you have one issue that explains everything

  • You restrict your understanding to lab results without the context behind them

You don’t have to keep guessing.

Hear what your body is telling you, and learn what it needs to feel strong, clear, and fully alive again.

Need help deciding where to start?

Meet Terri Peña

Women’s Aliving Strategist

There was a time when I didn’t feel like myself either. My energy faded, my clarity dimmed, my hormones shifted, and I realized I felt flat.

That experience changed how I practice medicine, and it deepened my commitment to addressing the whole health of women.

Today, I help women understand the whole picture of their wellbeing so they can stop guessing, know what to do to stay engaged in their lives and actualize their best well state.

My work is to see all of you, give you context and understanding for your body’s story, and to mentor you to reach your State of Aliving with clarity, support and acceptance.

Dr. Terri Peña

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